What is a Levonorgestrel 1.5mg tablet? Levonorgestrel 1.5 mg tablet is emergency contraception that helps prevent pregnancy before it starts when taken within 72 hours  after unprotected sex or if your birth control falls through. It is a backup method and is not meant to be used as a regular form of birth control.  Levonorgestrel is available in multiple brands, such as My Way, My Choice, and Plan B One-Step. Levonorgestrel is sometimes referred to as the “morning after pill

Taking care of yourself is the first step in taking a care of your baby. 1. If I had a C-section, can I still have a vaginal birth? 2. Is my postpartum bleeding normal? When should I see my doctor? 3. What can I do to help with postpartum pain? 4. When is it safe for me to start exercising? 5. What is postpartum depression, and what signs and symptoms should I know about? 6. What are the benefits of breastfeeding? When will my breasts go back to their original size? 7. What r

Discuss these questions with your provider to experience a healthier pregnancy. 1. How often will I need to see a doctor? 2. What are hemorrhoids and will I get them? 3. Should I exercise during pregnancy? 4. Is bleeding normal during pregnancy? 5. Is weight loss normal? 6. Can I dye my hair or use a relaxer (permed) during pregnancy? 7. Do I need to take prenatal vitamins? 8. Can I have sex during pregnancy? 9. Is it normal for my breasts to change? 10. Are UTIs normal durin

Varicose veins and hemorrhoids are common discomforts in the third trimester. These problems often occur at the same time. Varicose veins...

Urinary tract infections (UTIs) are common in pregnancy. As pregnancy progresses, the growing baby and uterus can press on the ureter and...

Check with your provider and care team about the use of these medical and non-medical methods of pain relief before incorporating them...

Avian Influenza type A (H5N1) is a virus commonly known as “Bird flu” that causes disease in birds and poultry. H5N1 is not a new virus,...

The OB Panel, also called a Prenatal Panel, is a group of ACOG-recommended tests used for routine prenatal care during the first part of...

Sickness or vomiting in the first trimester is common and may be the first sign that you are pregnant. You may have a queasy feeling and...

Leg cramps are short but painful muscle contractions. They are most common in the second and third trimesters of pregnancy. Causes include increased weight gain, changes in circulation, and additional pressure on nerves leading to the legs. How to help prevent cramps? Get at least thirty minutes of exercise a day - even if it is a simple walk outside Stretch well before and after exercise, and before and after sleeping Avoid standing or sitting for long periods of time; chang

Heartburn, also called acid indigestion or dyspepsia, is a very common discomfort in pregnancy. The muscles of the stomach may be slower at breaking down food and the growing baby within the uterus can put pressure on the stomach, forcing food back up into your esophagus (throat). The tips below tips that may help with heartburn. DIET Eat small portions Chew your food well and slow down if you normally eat fast  Watch what you eat. Keep track of which foods are triggers for y

Gastroenteritis means infection or inflammation in the digestive system. It is usually a short-term illness and is not serious. However, it can cause dehydration or an imbalance of important minerals such as sodium or potassium. MANAGING SYMPTOMS Eat simple foods such as lukewarm soups, non-acidic juices, electrolyte-balanced water, toast, applesauce, banana Stay hydrated Add lemon or lemon juice to water Ice chips or low-sugar popsicles Avoid fatty, spicy, and dairy rich fo

During the second trimester, you will start noticing the baby’s regular movement and activity. Around 20 weeks, start getting familiar with your baby’s movement. At 28 weeks, your provider will instruct you to start counting the kicks and baby’s movement patterns daily. HOW DO YOU COUNT THE KICKS? Generally, your baby should kick 10 times in 2 hours. Keep in mind, your baby may be more active when you are relaxing, sitting, after physical activity or eating a meal or somethin

In recent years, people have been paying more attention to Black maternal health, and it's clear that something needs to change. In the...

Nurse-midwives, or "certified nurse-midwives" (CNMs), are masters-prepared or doctorally-prepared nurses who have first completed...

Maternal Health Awareness Day  is observed on January 23rd to raise awareness about maternal health and the United States’ rising...

Fresno, CA  — BLACK Wellness & Prosperity Center (BWPC)  has partnered with the California Department of Health Care Services (DHCS) to...

Photo credit: California Department of Public Health Norovirus is a very contagious virus that spreads quickly. You can get it from...

Constipation is a common discomfort in pregnancy. Constipation may be caused by hormonal changes, pressure from the baby on the bowel, certain medications, or diet are examples that can make the bowel move slower. NUTRITION BASICS Drink plenty of water throughout the day, not just when you’re thirsty Drink 8 to 12 cups, or about 4-6 standard size water bottles daily Consume 25-30 grams fiber per day Try ground flax seed, 1 Tbsp twice a day on oatmeal or salads

What to do when you get sick? Did you know many symptoms are part of the natural healing process? When your body has an infection or...