LEG CRAMPS IN PREGNANCY

Leg cramps are short but painful muscle contractions. They are most common in the second and third trimesters of pregnancy. Causes include increased weight gain, changes in circulation, and additional pressure on nerves leading to the legs.

How to help prevent cramps?

• Get at least thirty minutes of exercise a day - even if it is a simple walk outside

• Stretch well before and after exercise, and before and after sleeping

• Avoid standing or sitting for long periods of time; change position often

• Wear comfortable shoes with low heels

• Avoid pointing toes or crossing legs

• Heavy blankets or comforters tucked into the end of a bed can cause toes to point and bring on leg cramps

• Stay well hydrated - drink at least 8 glasses of liquid per day

• Eat more magnesium-rich foods: oats, rye, buckwheat, squash, pumpkin seeds, flax seeds, sesame seeds, tahini, sunflower seeds, dates, peanut butter, black eyed peas, kidney beans, bananas, walnuts, cashews, pecans, kale, and spinach

• Ask your doctor if magnesium supplement is recommended for you 

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