CONSTIPATION DURING PREGNANCY
- Jan 2, 2025
- 1 min read
Updated: Jan 12
Constipation is a common discomfort in pregnancy. Constipation may be caused by hormonal changes, pressure from the baby on the bowel, certain medications, or diet are examples that can make the bowel move slower.
NUTRITION BASICS
Drink plenty of water throughout the day, not just when you’re thirsty
Drink 8 to 12 cups, or about 4-6 standard size water bottles daily
Consume 25-30 grams fiber per day
Try ground flax seed, 1 Tbsp twice a day on oatmeal or salads
