MATERNAL MENTAL HEALTH MONTH: AFTER YOU HAVE YOUR BABY

Maternal Mental Health Month, observed every May during Mental Health Awareness Month, raises awareness about the emotional and mental health challenges commonly experienced during pregnancy and the first year after birth. This month is dedicated to breaking the silence surrounding postpartum depression, anxiety, and other perinatal mood and anxiety disorders (PMADs) which affect 1 in 5 new mothers.   

Black mothers and birthing people are at even greater risk. Studies show Black women are nearly twice as likely to experience maternal mental health conditions compared to white women. Yet they are significantly less likely to receive a diagnosis or access treatment. This disparity is driven by a combination of structural and social factors.

Risk factors for adverse maternal mental health in Black communities include: 

• Higher rates of pregnancy complications and maternal mortality 

• Chronic stress caused by racism and discrimination 

• Financial insecurity and inadequate access to paid leave 

• Increased exposure to community violence and housing instability 

• Lack of culturally competent mental health providers  

  
  

Barriers to care include: 

• Medical racism and provider bias that leads to symptoms being dismissed or minimized 

• Limited access to mental health screenings during and after pregnancy 

• Lack of insurance coverage or underinsurance 

• Stigma around mental health in the Black community and fear of child protective services involvement 

These factors not only impact mental health but can also negatively affect birth outcomes, child development, and overall family well-being. For Black moms, the expectation to be “strong” often adds an emotional burden and can discourage seeking help or open conversations around mental health. 

Why It Matters

Common Maternal Mental Health Conditions

What to Expect After You Have the Baby 

Understanding Baby Blues

Postpartum Depression 

You Are Not Alone

If you or someone you love is experiencing signs of postpartum depression or any mental health challenges, there is help: 

• Call 988 - The 988 Suicide and Crisis Lifeline is a 24/7 hotline for people who are in a crisis, have thoughts of suicide, or just need someone to talk to. Call or text 988. You can also chat at 988lifeline.org 

  
  

• Call or text 1-833-TLC-MAMA (1-833-852-6262). The National Maternal Mental Health Hotline provides support before, during and after pregnancy and is: - 24/7 - Free! - Confidential - Offers 60+ languages 

More resources from the BLACK Wellness & Prosperity Center's Community Health Library: 

• PREGNANCY AND STRESS  

• TIPS TO MANAGE STRESS DURING YOUR PREGNANCY 

• AFTER YOU HAVE THE BABY 

• YOGA - We offer free yoga sessions for the community. Check our events page to sign up for an upcoming session.