Fresno, CA  — BLACK Wellness & Prosperity Center (BWPC)  has partnered with the California Department of Health Care Services (DHCS) to...

Photo credit: California Department of Public Health Norovirus is a very contagious virus that spreads quickly. You can get it from...

Constipation is a common discomfort in pregnancy. Constipation may be caused by hormonal changes, pressure from the baby on the bowel, certain medications, or diet are examples that can make the bowel move slower. NUTRITION BASICS Drink plenty of water throughout the day, not just when you’re thirsty Drink 8 to 12 cups, or about 4-6 standard size water bottles daily Consume 25-30 grams fiber per day Try ground flax seed, 1 Tbsp twice a day on oatmeal or salads