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Jan 21 min read
CONSTIPATION DURING PREGNANCY
Constipation is a common discomfort in pregnancy. Constipation may be caused by hormonal changes, pressure from the baby on the bowel,...

Sep 13, 20242 min read
LISTERIA: WHAT TO KNOW
What is Listeria? Listeria , also known as listeriosis, is a food-borne disease caused by the bacterium L. monocytogenes. It can make you...

Jun 10, 20241 min read
NUTRITION - 7 TIPS FOR A HEALTHIER PREGNANCY
Nutrition before, during, and after pregnancy is important. The American College of Obstetricians and Gynecologists recommends a daily...
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