Leg cramps are short but painful muscle contractions. They are most common in the second and third trimesters of pregnancy. Causes include increased weight gain, changes in circulation, and additional pressure on nerves leading to the legs. How to help prevent cramps? Get at least thirty minutes of exercise a day - even if it is a simple walk outside Stretch well before and after exercise, and before and after sleeping Avoid standing or sitting for long periods of time; chang

Heartburn, also called acid indigestion or dyspepsia, is a very common discomfort in pregnancy. The muscles of the stomach may be slower at breaking down food and the growing baby within the uterus can put pressure on the stomach, forcing food back up into your esophagus (throat). The tips below tips that may help with heartburn. DIET Eat small portions Chew your food well and slow down if you normally eat fast  Watch what you eat. Keep track of which foods are triggers for y

Gastroenteritis means infection or inflammation in the digestive system. It is usually a short-term illness and is not serious. However, it can cause dehydration or an imbalance of important minerals such as sodium or potassium. MANAGING SYMPTOMS Eat simple foods such as lukewarm soups, non-acidic juices, electrolyte-balanced water, toast, applesauce, banana Stay hydrated Add lemon or lemon juice to water Ice chips or low-sugar popsicles Avoid fatty, spicy, and dairy rich fo