Nutrition before, during, and after pregnancy is important. The American College of Obstetricians and Gynecologists recommends a daily supplement of 400 mcg of folic acid, regardless of how much folate is consumed in your diet even if you do not plan on getting pregnant.

Pregnant persons should consume 600 mcg of folic acid daily by taking the recommended daily supplement of 400 mcg of folic acid, plus eating foods with folic acid added. Examples of foods with added folic acid include enriched breads, flours, pastas, rice, cornmeal, and cereals, and/or eating foods high in folate such as dark green leafy vegetables, citrus fruits and juices, lentils and beans.

Ensuring adequate folic acid levels in your body at least one month before and during pregnancy can help prevent major birth defects that affect the developing baby’s brain and spine. Women can have healthy pregnancies with a wide range of eating styles! Speak with your provider about specific diets, eating disorders, or nutritional/weight concerns.