Weight gain during pregnancy is normal! Achieving a healthy weight during pregnancy depends on several factors, such as your medical history and pre-pregnancy weight. Your provider will help develop a care plan that supports a healthy weight during your pregnancy.

TIP: Ask your provider for a referral to a Registered Dietitian (RD). A RD can provide you with specialized nutrition education and help you understand how your food choices can help you achieve and maintain a healthy weight during your pregnancy and beyond.

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